When stress takes over your life, you will find yourself wanting to fall back on old habits. Replace those bad habits with new, good habits. Here are 3 alternate and healthy options for you to relieve the stress you’re carrying around with you.
2. Pamper yourself
3. Play with your pet
If you try these things and still find yourself struggling, reach out to a therapist. Dr. Daniel Warsaw Minerva of Addiction Exchange in Boulder, Colorado has over 20 years of experience treating addiction. Visit www.addictionexchange.com for a free consultation.