When stress takes over your life, you will find yourself wanting to fall back on old habits. Replace those bad habits with new, good habits. Here are 3 alternate and healthy options for you to relieve the stress you’re carrying around with you.
- Pamper yourself
- Play with your pet
If you try these things and still find yourself struggling, reach out to a therapist. Dr. Daniel Warsaw Minerva of Addiction Exchange in Boulder, Colorado has over 20 years of experience treating addiction.